Personal training · Online · Boxing · Powerlifting
Train hard.
Train smart.
Get results.
Personal training with Chris, in the gym, online, or a mix of both. A program built around your goals, your schedule and your body.
- Cert III & IV in Fitness
- Performance PT qualification
- Nutrition coaching Levels 1 & 2
- Boxing since age 9
- 3 amateur fights
- Trad Fitness Powerlifting Team
Coaching
Three ways to train
Every option starts with a free consultation and ends with a plan you can actually follow.
Face-to-face
One-on-one sessions with Chris on the gym floor in South Western Sydney.
- Every rep coached
- Technique and form dialled in
- Strength, fat loss, boxing and powerlifting
Online
Your coaching in an app on your phone.
- Program, nutrition targets and check-ins
- Log sessions, weights and PBs
- Message Chris directly
Hybrid
Sessions together, plus programmed training for the days in between.
- Coached sessions each week
- App program for solo days
- One plan tying it together
Your coach
Meet Chris
Chris is the coach behind Trad Fitness. He's been boxing since age 9, has three amateur fights behind him, has competed in powerlifting, and now trains clients face-to-face, online and in hybrid programs, from first-time lifters to people chasing strength numbers and fight-ready conditioning.
He starts with your goals, training history, injuries and lifestyle, then builds the program, schedule and nutrition around you.
Team Trad Fitness
From the gym floor to the platform
Some clients train to feel better. Some end up on a powerlifting platform. Chris coaches both, including the Trad Fitness Powerlifting Team at novice meets.
What clients say
17 reviews on Google
“He's very knowledgeable, but what I really appreciated was how patient and easy to work with he is. He explains things in a way that makes sense, takes the time to understand how you move, and adjusts the session based on where you're at rather than forcing you through a generic program. … I can genuinely feel the difference in my technique, movement quality and how I approach my training now.”
“He's helped me build both endurance and strength through tailored workouts that are challenging, effective, and motivating. Chris is knowledgeable, supportive, and always pushes me just the right amount to reach my goals. Whether you're just starting out or looking to level up your training, Chris is the real deal.”
“I have been training with Chris for over two years now, and his performance has been exceptional. I particularly appreciate his enthusiasm and energy, which consistently motivate me to enhance my training efforts. Highly recommended!”
Getting started
How it starts
- Step 1
Free consultation
Book a time below to talk through your goals, history, injuries, schedule and food.
- Step 2
Your plan
Get a program, training schedule, and calorie and macro targets built for you.
- Step 3
Train & check in
Train, log it in the app, and check in so your plan keeps moving forward.
Book your free consultation
Pick a time that suits you. You'll get a confirmation email straight away.
- 30 minutes, 1-on-1 with Chris
- Phone or video call
- Leave with a clear plan for your goals
Prefer email? chris@tradfitness.com
Calendar not loading? Open the booking calendar
FAQs
What do I get when I become a client?
Every client gets a training program built for your goals, schedule and equipment, calorie and macro targets, regular check-ins with feedback from me, and access to the Trad Fitness app. Face-to-face and hybrid clients also get coached one-on-one sessions with me in the gym.
What is the client login?
It's your sign-in to the Trad Fitness app, where your coaching lives. Once you join, you'll get your login details from me. In the app you can see your program, log your sessions, weights and PBs, submit your check-ins and message me directly.
I'm not a client yet. Can I use the client login?
The app is for Trad Fitness clients only. Book your free consultation first, and if we decide to work together I'll set up your account.
Do I need a gym membership for online coaching?
No. Your program is built around the equipment you have, whether that's a full gym, a home setup or minimal equipment.
How do check-ins work?
Each week you send an update on your weight, training, nutrition and how you're feeling. I review it and adjust your plan where needed.
Can I combine online coaching with in-person sessions?
Yes. If you're in South Western Sydney, we can combine in-person sessions with online programming and check-ins.
I'm a complete beginner. Is this for me?
Yes. Your program starts where you are now and progresses at a pace that suits you.
What happens after I book?
You'll get a confirmation email with the call details. On the call we'll talk through your goals and map out a plan. There's no obligation to sign up.
Ready to start?
Book your free consultation and tell Chris your goal. Face-to-face, online or hybrid.